Deal with Anger

Anger is often rooted in unresolved pain from childhood, and when left unaddressed, it can spiral into destructive behaviors. Recognizing the source of your anger is the first step toward healing and breaking the cycle of harm. Unchecked anger can cloud judgment, leading to impulsive actions with severe consequences, including incarceration. Seeking help through counseling, support groups, or trusted mentors can help process those emotions constructively. Learning to communicate feelings effectively and practicing patience can defuse situations before they escalate. Remember, controlling anger not only protects your freedom but also builds healthier relationships and a more fulfilling life.